Energy and Exercise

Muscle building exercise is a significant part of any Antiaging Wellness Program.

Energy management and exercise are a co-dependent circle.

We need to ensure that firstly we maintain sufficient energy levels to support our workout schedules, and provide sufficient nutrition to boost muscle fibre; and manage our workout program to optimise our energy levels.

Remember the four nutritional aims of our antiaging program:

1. Optimal cell nutrition
2. Weight Loss Energy Food
3. Muscle Building
4. High Energy Food

The primary source of energy for muscle building is not from the calorie content of the food; but on how the food interacts with the body. We want foods that support more muscle, less fat and detoxification.

Energy Nutrition Review

• Free Radicals
• Fats - Good or Bad?
• Body Fat Distribution
• Measuring Body Fat [BMI]

The correct nutrition is extremely important to your energy exercise regime. The body needs the right resources to metabolise during exercise, leaving you feeling fit and invigorated, instead of tired and depleted.

Also In This Section

• Managing Your Energy Supply
• Mini Yoga Chair Workout
• Post Exercise Energy Restoration
• Sports Event Energy Plan