Anti TIredness Energy Programs
Energy
In term of energy, I am like a child. If I get over-tired, or depleted
in energy, my wheels fall off! Fortunately I know this about myself
and as soon as the signs start appearing I immediately go into energy
recovery mode, for both my sake and those around me.
Apart from those suffering undiagnosed metabolic conditions, your
energy supply and demand are both totally controllable by you.
- You can be physically exhausted, yet too mentally alert to
sleep.
- You can be mentally exhausted, and too restless to sleep.
Energy is managed through all three core human elements; the mind,
the body and fuel supply. This session focuses on bringing all three
elements into play to help you become more aware of your energy
levels and how to keep them in an optimal performance range.
Energy Program
- Learn how energy relates to aging and antiaging
- Understand why you
get tired
- Learn how exercise boosts
energy
- Learn how to maintain mental
energy in tough times
- Learn how foods can be categorised according to thier energy
delivering power.
- Learn which foods
are energy drainers, and why
- Learn which nutritional supplements
boost your energy
Energy and Aging
The best way to lose fat is to have energy to burn.
Fatigue is often not just a result of overwork or lack of sleep.
Nor is it because you’re aging. You’re aging because
you’re running out of energy. And, you are running out of
energy because free radicals are stealing it.
Free radicals are like having a dimmer control switch on your
body. As the level of free radicals in your body increases, the
damage to cells increases, zapping your limited energy supply. This
damage shows up as all the signs of aging.
Fortunately you have another control mechanism; your mouth. Controlling
what enters your mouth, has a large impact on the level of free
radicals, and hence the amount of energy you have available for
activities other than fighting aging.
It's so not about how much you eat; it's about what you eat.
Review: Free
Radicals
A four part series of great tips to:
- Energize Your Body
- Energize Your Diet
- Energize Your Mind
- Energize Your Environment
Get started NOW!!
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