Sleep disorders affect different people in different ways. Some have trouble getting to sleep, others staying asleep longer than a few hours and others going back to sleep if disrupted during the night.

One treatment I have been working with effectively for sleep disorders is EFT - Emotional Freedom Technique.

EFT helps to identify the hidden emotional elements that contribute to a range of different health issues, including sleep disorders.

Whilst its methods may seem a little too way out there for some, I urge you to watch the video below, and at least try EFT. It certainly cannot do any harm, and it is most likely to resolve MORE than just your sleep issues.

Curing Sleep Disorders With EFT

Nightly Tapping Routine

Listen to how EFT is a daily cleansing routine to remove anxiety, stress, and other emotional debris gathered during the day.

This video gives another view of how one practitioner uses EFT to cure insomnia.

Any time after dinner, remove the days baggage.

ROUND ONE

Even though I expect I won't be able to sleep tonight

Even though I had a really tough day, and I feel stressed, and I expect I won't get a good sleep tonight, because that's been my experience in the past

I expect not to sleep well

I had a stressful experience

This is really stressing me out

So I expect I won't be able to sleep well

ROUND TWO

Tap on

Even though I can't fall asleep I love and accept myself

I can't sleep

......complete round

ROUND THREE

Keep tapping, and if getting drowsy, you can just touch the regions and when more experienced, you can even visualise

Most people will fall asleep after two rounds

Just keep tapping rounds of:

I can't fall asleep

.........